Over 100 fresh and simple lactose-free recipes for healthy eating every day.
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.
So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from Olive Socca Bread with Butter Bean Hummus to Coconut & Coffee Ice, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favorite dishes they're missing.
